Essential Skin Care Tips for Beauty, Fashion, and Commercial Models
By Jan Crystal
When it comes to professional modeling, you definitely want to look your best at all times. When you are always around cameras, it helps to look and feel great in every photo, and that means taking care of your skin with a routine. Here are six essential skin care tips to help ensure models always look their best and camera-ready!
Photo by VALUA VITALY | Shutterstock
Drink Lots of Water
This step is probably the most important. Drinking plenty of water is one of the most important things you can do for your skin. Water helps you flush out toxins and keeps the body super hydrated, which is essential for healthy looking skin. It is recommended to drink 8-10 glasses of water every day to keep your skin looking its best. So always keep a water bottle with you, and even start replacing your other drinks with water.
Get Plenty of Sleep
Getting enough sleep is essential for good skin health, as it helps the body repair itself while you rest. Sleep deprivation can cause dullness in the complexion as well as dark circles under the eyes—both things no model wants! You should try to get 8 hours of sleep every night so that your body has time to regenerate and heal itself from any damage caused by environmental factors or sun exposure. Adequate sleep also helps reduce stress levels, which can have a positive effect on your skin as well.
Eat Healthy Foods
Eating a balanced diet full of fresh fruits and vegetables will help keep your body and skin healthy from the inside out! Eating foods rich in antioxidants like berries or leafy greens can help fight free radicals that cause wrinkles, age spots, and other signs of premature aging. Incorporating these foods into every meal will also help protect against dehydration, skin dullness and breakouts which can be caused by unhealthy eating habits or diets lacking important nutrients.
Photography by KBR | Contagion Media
Wear Sunscreen
Sunscreen is an absolute MUST if you want to protect your skin from sun damage and premature aging. When shooting outdoors, it is best to use sunscreen that fits your skin on all exposed areas of the body in order to protect yourself from harmful UV rays, which can cause wrinkles and spots over time. Sunscreen lotion is also an option if you end up having a spontaneous outdoor sunny shoot! Applying sunscreen during your morning skin care routine will allow you to already be protected throughout the day.
Exfoliate Regularly!
Regular exfoliation is key when it comes to maintaining healthy looking skin. It helps remove dead skin cells and reveal brighter, more youthful looking skin beneath them! Exfoliating once or twice a week should be enough; just be sure not to over-exfoliate as this can lead to irritation and breakouts.
Facial Toner
Adding toner daily helps keep your skin fresh and protect against harmful contaminants in the air. It shrinks pores, restores your skin’s pH balance, and refreshes the face. When you’re on the go in between shoots, spraying toner on your face helps to cleanse and evenly moisturize skin, in between washings.*
Apply toner after washing your face, especially after wearing heavy makeup. If your skin is particularly oily or you are acne-prone, toner is a great addition to your skin care regime for improved health.*
Taking good care of yourself is essential if you want to look great on camera as a professional model. By following these six simple tips for maintaining healthy skin, you can make sure that you always look picture perfect no matter what project comes next! With these tips in mind plus a little TLC, you'll have glowing skin in no time!
SOURCES
https://www.today.com/shop/6-reasons-why-you-should-use-facial-toner-t73941
