Neurographic Art: Rewiring Your Brain Through Art! A Step-by-Step Tutorial

Any artist can tell you that making art is a therapeutic process in many ways. From taking the time to sit down and create to gazing upon a beautiful finished product, art has endless positive effects on our mental health. And in today’s fast-paced and technology-centered world, taking care of our mental health has never been more important. 

According to a 2023 survey from the U.S. Census Bureau, over 30% of adults in the United States report symptoms of anxiety and depression. Young adults are experiencing particularly heightened negative mental health symptoms. As a result, many people are trying different forms of therapy, including art therapy. Art therapy is one of the fastest-growing mental health professions. It has been helping both children and adults express their emotions and heal from trauma through artistic expression. Neurographic art is one of the latest and most highly rated projects amongst art therapists. 

In 2014, Russian psychologist and author Pavel Piskarev coined the term neurography or neurographica, and invented a type of therapeutic art called “Neurographic Art”. Neurographic art has now become one of the most popular forms of art in the world, in both therapeutic and educational settings. It is loved by both children and adults alike, because of its relaxing and simple steps….